Art therapy and Relaxation for Self Development and Anxiety Management
Friday 8 March to Friday 12 April
6 consecutive weeks
This group offers a structured approach to managing anxiety and problems of daily life via art making and relaxation. Working in a mindful way to create inner calm and personal awareness. No previous art skills are required.
About the therapist
Julie buxton is art therapist of 25 years experience skilled at teaching relaxation to a wide variety of groups and individuals.
Please bring your own yoga mat or blanket.